Text supplements the photographs and provides insights on strategy, application, and timing. Brazilian Jiu-Jitsu is a guide to the most effective and devastating techniques in popular martial arts by World Champion and Brazilian Jiu Jitsu legend Alexandre Paiva. The book contains over 1, full-color photographs demonstrating the moves that made the author the most feared competitor in BJJ circles and now one of the most sought-after instructors.
Jiu-Jitsu or Jujutsu came into prominence in the early 90's when jiu-jitsu expert Royce Gracie won the first, second, and fourth Ultimate Fighting Championships against much larger opponents who were using other styles such as boxing, muay thai, karate, and wrestling. Since then it has become one of the most popular styles in MMA due to its focus on ground fighting.
Saulo Ribeiro—six-time Brazilian Jiu-Jitsu World Champion—is world-renowned for his functional jiu-jitsu knowledge and flawless technique.
In Jiu-Jitsu University, Ribeiro shares with the public for the first time his revolutionary system of grappling, mapping out more than techniques that carry you from white to black belt. Illuminating common jiu-jitsu errors and then illustrating practical remedies, this book is a must for all who train in jiu-jitsu.
Not your run-of-the-mill technique book, Jiu-Jitsu University is a detailed training manual that will ultimately change the way jiu-jitsu is taught around the globe. Brazilian Jiu Jitsu is an art form by the Gracie Brothers, designed to help ordinary people learn how to protect themselves in a fight on the ground. There is much interest in this because many fights that start on the feet usually end up on the ground. In contrast, I have designed a program called "Lee's Street Jiu Jitsu" in order to help others learn how to defend themselves in a street fight whether he or she have Martial Arts experience or none.
Most of all, readers will find many of the examples helpful and useful in their daily lives whether the fight is on the ground or standing up. This book will be the perfect guide to help readers understand the various scenarios associated with dealing with dangerous people and unexpected attacks. It will teach the reader how to manage their fears, anxiety, mindset, self-control and develop self- confidence and awareness skills while being involved in an physical altercation.
Also, it will dispel some of the rumors about Martial Artist Black Belt vs. Street Fighter situations. More importantly, this book will provide a lecture, training examples and demonstrations to help prepare anyone who finds themselves involved in a street fight. It is always better to be prepared than to wait until something bad happens. We live in a dangerous world were assaults seem to occur all too frequently in schools, aggressive driving situations on the road and during simple petty arguments or disagreements.
In today's society more and more people or resolving their disagreements with fists as oppose to talking things out exhibiting bad behavior. In my experience I have seen too many examples of this conduct and this is why it was necessary to create this program to empower readers who may not have the time to join a Martial Arts gym or do any self-defense training regularly.
Truth is, if you are able to master just a few of these techniques and apply them well, you will find them to be very useful and perhaps use them whenever danger arise.
I have read this book multiple times. Guided by his roommates, he set out to cleanse his body and mind. Must have book. Sections of the book break down each submission procedure, presenting important details on how to put devastating combinations together in order to make practitioners more polished competitors.
The single best explanation of the philosophy and strategy of getting the submission. My own copy is heavily hilighted and underlined. Te gatame - middle block 4.
Kanuki gatame — ude makikomi 5. Shiho nage to kote garami goose neck 6. Pottery out, kote mawashi GJ 7. Tekubi nage 8. Komi ashi tsuri leg pull up Doriru Drills related to the above techniques 1. Pass it down — back fist pass down the line 2. Kenka yotsu — opposite side grip Kuzushi Off Balances 1. Grip break 4. Uki otoshi floating drop N 2. Gedan tai otoshi low body drop 3. Okuri ashi harai sliding foot sweep N 4. Osoto otoshi big outside drop 5. Tama guruma percussion wheel 6.
Kouchi makikomi small inside curl pull 7. Tomoe nage rotating throw N 8. Uki waza floating technique N 9. Bogyo — tomoe nage — round off Bogyo — uki waza —cartwheel 1. Ushiro kesa 2. Kesa 5. Mune 6. Separate or mount 8. Separate or yoko Renwaku Suggested Combinations 1. Uki otoshi to Gedan tai otoshi 3. Tama guruma to Kouchi makikomi 2.
Okuri ashi harai to Osoto otoshi 4. Tomoe nage to Uki waza Doriru Drills related to the above techniques 1. Foot prop drill 2. Knee through Hashi Bridges 1. Kyoten doriru fusegi - position drill escapes 2. Maki ude garami turnover Hairi Guard Passes Guard 1.
Knee push together pass 2. Back in guard pass back to go forward Harai Sweeps 1. Sickle sweep — mirror side outside Kansetsu Joint Locks 1. Kanuki gatame arm wrap — guard, mount, yoko, hiza hara 2. Kanuki gatame eri jime — arm wrap choke guard 2. Yoko sangaku jime — triangle, held in yoko 3. Sangaku jime — triangle, spider guard 4. Kuzure ashi kubi gatame go go plata — guard- head pull Fusegi Escapes 1. Change shape back away to go forward 3. Ankle lock escape — push the boot 5. Triangle — toss away defense 4.
Juji gatame — twitch escape 6. Position escapes Drills related to the above techniques 1. Beach ball 3. Change shape 5. Stack defense roll 7. Touch backs 2. Hands behind back guard pass drill 4. Arm whirls 6. Bike kick 8. Gatame — Lock or hold 3. Guruma — Wheel 5. Mune - Chest 7. Yubi - Finger 2. Uki — Floating 4. Okuri — Slide or send 6. Hara — Stomach 8. Ude - Arm Principles 1. Change levels: If uke is resisting a throw or take down, change your level up or down to execute the throw.
Sit up and meet: Do not lie on the floor and wait for the attacker to get on top, sit up and meet them. What town and prefecture is the Nokido Shrine in? When was the Nokido Shrine built? Hai - Yes 2. Iie — No 3. Osu - Push on know when to use each one 4. The more you sweat in training, the less you bleed in battle - Navy seal motto Character Skills and Memorization 1. Sumo dachi hashi gaeshi — wrestlers bridge counters Furimi Avoidances 1. Hazushi Releases 1. Gyaku soto te osu —mirror hand palm up Uke Blocks 1.
Shuto 3. Shuto wrap 2. Shuto grab 4. Shuto break Tsuki Punches 1. Kazama tsuki - jab 3. Strikes — from kesa gatame 2. Juji tsuki — cross 4. Strikes — from makura kesa Geri Kicks 1. Tight grip side bear hug 3. Uke puts tori in ude garami 4. Throat grab or punch from kote mawashi 5. Uke resists kote gaeshi 6. Uke resists kanuki and punches 7.
Uke resists kote mawashi, tori loses elbow 8. Uke attacks with guillotine choke Defenses 1. Yubi hiji gatame 2. Kake dori 3. Ude garami gaeshi 4. Osoto osae nikkyo 5. Kote kubi nage 6. Morote kanuki taioshi 7. Morote kote mawashi 8. Ushiro ude garami hammer Doriru Drills related to the above techniques 1. Cut the angle of attack 3. Get behind the attack 4. Three finger Gene Lebell grip — grappling 2. Tate gake kumi kata — whizzer over hook — raise arm to break 3. Kami kin — high crotch grip 4.
Aka suji - red line 2. Midro suji — green line 3. Suji midori ichi ashi kami — all lines green when one foot is up 4. Nidan kosoto gari two foot kosoto 2. Harai goshi gaeshi counter to harai 3. Uchi mata gaeshi uchi mata counter 4. Uchi mata sukashi jump over counter 5.
Yoko wakare side separation 6. Yoko otoshi side drop 7. Uchi mata hiza on knees uchi mata 8. Hiki komi gaeshi pull in counter 9. Kouchi gaeshi small inside counter Te guruma hand wheel Suggested Hold Down 1.
Mount 2. Yoko 3. Makura 4. Separate 6. Mount 7. Kesa 8. Kami 9. Mune Hiza hara Kaeshi Counters 1. Tai otoshi 2. Harai goshi 3. Uchi mata 4. Uchi mata 5. Osoto otoshi or kosoto gari 6. Okuri ashi harai 7. Uki otoshi, stand up one leg 8. Gedan tai otoshi 9. Kouchi makikomi All are counters 2. Bogyo — throw after counter Doriru Drills related to the above techniques 1.
Forward Hashi Bridges 1. Mount — ankle lift to guard 3. Makura — leg over face frame 5. Kami — pendulum 7. Hiza hara — pull push 2. Yoko — toss across escape 4. Mune — leg scissor hip switch 8. High mount — out the back door escape Turnover: 1. Same hand same foot Harai Sweeps 1. Kimura sit up bump 2. Double ankle sweep - knees apart from spider guard Kansetsu Joint Locks 1. Juji gatame — from spider guard or failed go go plata, stack attack or roll over 2.
Ude sangaku jime — gift wrap kata gatame 2. Tsuki jime — punch choke- guard 4. Ashi basami kubi jime go go plata leg scissor Fusegi Escapes 1. See above position escapes 2. Frame leg over face, pull makura kesa, yoko Drills related to the above techniques 1. Leg pendulum 3. Leg push to half guard 5. Sit outs 2. Guard sit ups 4. Candle stick triangles 6. Game: Sharks vs. Gaeshi — Reversal 3. Kanuki — Arm wrap 5. Yoko — Side 7. Ushiro — Backward 2. Garami — Entanglement 4. Tate — On top 6.
Kami — Upper 8. Makura — Pillow Principles 1. Counter throw with same throw: Use the same throw uke is using to counter the throw.
Red line, green line: Green line is the line of off balance. Red line means on balance. When one foot comes off the ground all lines are green. Occurs on knees as well as in all fours position, if one or more of the four limbs comes off of the ground. Who were the founders of Brazilian Jiu-Jitsu? What year was the Gracie academy established? Konnichiwa — Hello 2. Sayonara — Good bye Character Skills and Memorization 1. Respect — Treat others with respect follow dojo rules, consider others feelings, and not threaten or harm anyone.
Kokutsu dachi — back stance Furimi Avoidances 1. Uchi mawashi — overhand push sword Hazushi Releases 1. Hon soto hanasu — cross hand palm down Uke Blocks 1. Nagashi uchi — parry block 3. Nagashi gake — parry hook 2. Nagashi soto — parry outside 4. Haito uchi — ridge hand 3. Tsuki — kami shiho gatame 2. Otoshi shuto uchi — downward shuto 4. Tsuki - ushiro kesa gatame Geri Kicks 1. Tobi yoko geri — flying side kick 3. Ushiro kesa hia tsuki — knee strikes from ushiro kesa 2.
Tobu yoko geri — jumping side kick 4. Control an out of control attacker 2. Control, oshi with knee, uke all fours 3. Control, oshi with step over, uke all fours 4. Rear shoulder grab, spin out 8. Half nelson 9. Last resort tactics Aggressive attack, or clinch Doriru Drills related to the above techniques 1. Kick the kick 3. Move to outside of circle Defenses 1. Shuto kata garami 2. Oshi tai oshi — hiza 3 3. Oshi tai oshi — juji gatame 4 4. Kote mune gatame 5.
Ude gatame 6. Sode ude garami 7. Kanuki oshi tai oshi 8. Shiho nage — away 9. Biting, eye gouge, groin pull, throat crush Singular committed attacks from circle formation 4. Tai sabaki — body turning 2. Hane goshi spring hip 2. Harai tsuri komi ashi sweeping, lift, pull, foot 3. Kouchi gake small inside hook 4. Uchi makikomi inner curl, pull 5.
Koga seoi nage Koga shoulder throw 6. Ura seoi nage reverse shoulder throw 7. Osoto guruma big outside wheel 8. Ushiro goshi backwards hip Suggested Hold Down 1. Mune 2. Ushiro kesa 3. Yoko shiho 5. Kami shiho 6. Yoko shiho 7. Yoko 8. Yoko shiho Renwaku Suggested Combinations 1. Harai tsuri komi ashi to Hane goshi 3. Koga seoi nage to reverse Seoi nage 2.
Harai to Kouchi gake 4. Ushiro goshi to Osoto guruma Doriru Drills related to the above techniques 1. Squat jumps 2. Yoko shiho — replace guard 3.
Kami shiho — replace guard 2. Swim under knee turnover Hairi Guard Passes Guard 1. Leg hug guard pass 4. Jump over guard pass Harai Sweeps 1. Push knee sweep 2. Double knee sweep 3. Forward hip sweep 4. Ude gatame — arm lock, yoko, guard, hiza hara 2. Kuzure ude garami — kami shiho, ushiro kesa 3. Sode ude garami — guard, mount 3. Heiko jime — parallel choke — yoko, kesa, mune, ushiro kesa 2. From the top you have the ability to land powerful strikes using gravity to help you deliver incredible power.
You should practice maintaining and escaping the mounted position until it becomes second nature. In a street fight, a moments hesitation can be very costly. When in the mount you should be totally relaxed but aware of what your opponent is trying to do to land strikes, apply submission holds or escape.
This is the common form of the mount, simply resting all your weight on your opponents stomach or chest.
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